running

Minimalist Run #12: A Small Breakthrough

minimal_run_12If there’s one thing I’ve truly learned with this transition to minimal running, it’s patience. Over the course of 2.5 months I’ve had (only) 12 runs with a few long breaks for injury. Everyone said to take it slow and I thought I was…but my body has told me otherwise.

Running in these Vibram five-fingers, I’ve been pushed to really think about and digest each step and stride on my runs. I’ve felt muscles and other parts (tendons? ligaments?) that I’ve never felt before. My feet, achilles, and lower calf are sore and tired. And I feel great.

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