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Engaging for Mental and Social Health

ConnectingThere are two obvious indicators of the level of stress in my life: how long my beard is and my presence (or lack thereof) on social media. When I’ve got a lot of projects at work, someone in the house is sick, extra family appointments/obligations—or D, all of the above—I can’t seem to make time to trim the beard or bring myself to carve out time for the socials. Those two things, for whatever reason, are the first to go.

It’s a little complicated because part of my job is actually managing our social media accounts. I have a small team now to help with that, so during times I’m overwhelmed, I lean on my fellow team members, just making enough time for quality control, but not much else. And my personal accounts? Forget it. Basically comatose.

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